I love food. Almost as much as I love my baby, my baby’s daddy, and wine. So “eating for two” was one of my favorite parts of pregnancy. I tacked on 50 pounds like it was nothing.

I thought it might be a struggle to get those 41 non-baby pounds off, but nursing was a miracle weight loss plan. The weight fell off surprisingly fast, thanks to the chubby blonde tumor that was permanently attached to my boob. Too fast, in fact.

By the time I hit the 12-month mark, I looked like a skeleton with skin. (And boobs.) I had lost every one of the 50 pounds I gained and about 13 more I didn’t have to spare in the first place. My husband was worried about his waif of a wife, so I kicked off the calf and hopped back on my pregnancy eating-for-two diet to put some weight back on.

Now that the (hyperactive) weaned calf is toddling around, I found that it doesn’t matter how much I eat, I can’t gain a pound! Toddler rearing might just be the new miracle weight loss fad of the decade. It’s a little bit like training for American Ninja Warrior, but with no Mt. Midoriyama. (Or screaming crowd of fans.) My big red button at the end of each obstacle-filled day is a big glass of red WINE. But, it damn sure is keeping me skinny! Here is a sampling of my daily exercise program, which I have lovingly dubbed American Ninja Mommy:

  • The pick-up-the-sippy-without-setting-down-the-baby squat. 14-month-olds, it seems, suddenly develop an attachment disorder, which means I cannot detach mine from my hip and set him down without a screaming, crying fit. But it’s all good! He is just pushing me to feel the burn! The deep squat is far more effective with a 26 pound weight on one arm while you scoop down to grab the milk with the other. And, repeat.
  • The “crib” yoga pose. This pose involves bending at the waist over the side of the crib, holding a hand on the chest of the almost sleeping toddler and keeping perfectly still for up to 10 minutes because he is So. Close. To. Sleep. If you break pose before his breathing changes, you will have to start from scratch. Hold that pose, mamas! Don’t weaken!
  • The stair stepper. Descend and ascend the 6 stairs that lead from the kitchen to the living room repeatedly, to retrieve the milk sippy/ball/paci/cell phone that the toddler has launched over the baby gate. Again.
  • Naked baby wind sprints. Post bath, if you look away for one millisecond to grab the lotion or jammies, the dripping toddler WILL open the nursery room door and run through the rest of the house before you can get the diaper on him. The race is on, mamas. The goal of this exercise is to catch that ticking pee bomb before your kitchen floor does. Diaper! Ready. . .GO!
  • Highchair waist bends. Meal times are all about core strengthening, ladies. Your toddler trainer will be happy to provide you with infinite spoon drops- all you need to do is bend. Pick up spoon, hand spoon to toddler, and repeat.
  • The dead- (asleep) lift. Once you have a sleeping toddler sprawled across your lap in the rocking recliner, you must rise from your seated position with the toddler held perfectly still, carry him over to the crib, and lay him down without waking him. High chair waist bends will come in handy here (see previous exercise).
  • The Time-to-Put-the-Toys-Away burpees. This exercise is a good cool down for the end of the workout, usually best done right before bed after the toddler has crashed for the night. Down to floor, grab a toy, up to your feet, walk it over to toy box/corner of the room/heap of toys behind the couch. And repeat. Repeat until you can actually see your pretty area rug again and you begin to feel somewhat on top of things. (Note: this exercise may be skipped, depending on how intense of a workout you have already had that day. You can always do it tomorrow.)

The very best part of this workout system is the $40/month you will save from gym membership fees. It can now be spent on Riesling, Malbecs, and Starbucks; the only dietary supplements recommended with this plan. Get ready to lose, mamas! (Pounds, that is!) And your happy little toddler trainer? While he may not celebrate your efforts like a paid personal trainer should, he will be the reason you wake up each new day, ready to do it all over again. And that is a huge WIN.

9 thoughts on “I Don’t Need A Gym Membership, I Have A Toddler

  1. I too lost a ton of weight after I had my son. I was 15 lbs below my pre-pregnancy weight and struggled to get it back on. I stopped nursing at 16 months and am pregnant again now, so the weight is finally coming back on. So that’s my tip: get pregnant again haha

    Liked by 1 person

  2. I weighed under 100 lb when I got pregnant with my son, I gained 70 lbs with him, I was a whale. I lost 30 lbs after birth thank goodness lol. I still had 40 some to lose anyways 4 years later I’m back to 113. At my dr appts they ask me if I exercise I say “NO I have a toddler I’m good he keeps me on my toes”

    Liked by 1 person

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